Hello, I am Kristina. 

 

I am a Detroit based certified personal trainer. 

 

I moved to Detroit from a small town in Siberia, Russia, to pursue swimming at the collegialevel. At Wayne State University I was a top swimmer and received a national championship title in the 400 m individual medley, one of swimming’s most challenging events. 

 

I looked for a way to combine my passions of working out and helping others achieve their goals. Completing a bachelor’s degree in kinesiology, which is the study of physical activity and its impact on health, society, and quality of life, was a natural choice.  Since graduating, I have worked extensively as both a personal trainer and in group training sessions.  They say you should do what you love. If that is the case, I am in the right profession. 

 

I believe exercise is for everyone. Together we will find exercises that work for you, that you love, and that will transform your body, mind, and soul into the best version of yourself. I can't tell you that it's going to be easy, but I promise you it will be worth it.

 

Specialties:

• Wellness coaching

• Weight Management

• Endurance Training Program

• Circuit-Based Training

• Worksite Wellness 

• Fitness Assessments 

• Stress Testing 

• Athletic Training