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Small Group Personal Training
Small group training offers the flexibility and challenge of training with the camaraderie of a small group, typically ranging from 2 to 4 participants. Several specialized disciplines are available, or a trainer can design a program specific to the goals, interests and schedules of you and your partners. Small Group Training is a great value, and a great way to connect with new and old friends alike
Personal training and small group training
One-on-One Personal Training
In One-on-One Personal Training, trainers design individualized programs tailored to your needs, lifestyle and goals. Programs can emphasize cardiovascular conditioning, strength training, weight management and more and are designed to fit within your schedule.
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